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A new Always‑On display lets you read the time and more without raising your wrist.
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Introducing sleep score — an easier way to track and help improve the quality of your zzz’s.
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New wrist temperature sensing gives you richer health insights in the Vitals app.1
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With glass that’s 4x more resistant to cracks,4 the display on Apple Watch SE 3 is made for your oops, whoops, and uh‑ohs.
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Keep help close at hand with safety features like Crash Detection and Fall Detection.5
Take a closer look.
Health
Stay one beat ahead.
Get meaningful insights about your health just by wearing your Apple Watch SE 3. A new wrist temperature sensor enables deeper insights in the Vitals app and retrospective ovulation estimates in the Cycle Tracking app. You’ll also receive a daily sleep score and possible sleep apnea notifications. It’s never been easier to live in the know.
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Track your daily health status in the Vitals app.
Quickly see your overnight health data right on your wrist — including heart rate, respiratory rate, wrist temperature, and sleep duration — and get notified if your metrics are ever outside your typical range.8
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Get retrospective ovulation estimates.
SE 3 has advanced sensors that can track your wrist temperature while you sleep.1 The Cycle Tracking app uses this data to provide a retrospective estimate of when you likely ovulated, which can be helpful for family planning.9
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Know your sleep score.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
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Spot signs of sleep apnea.
Sleep apnea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues, and more. SE 3 can monitor for breathing disturbances over time and notify you of possible sleep apnea.10
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Get a pulse check with the Heart Rate app.
Check your heart rate at any time with the Heart Rate app. And get notifications for a high or low heart rate or an irregular rhythm.11
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Your go‑to Health app.
The Health app helps you organize your important health information in one central and secure place. It also provides interactive charts and advanced trend analysis, so you can view your health data over time.
Fitness
Ready. Set. Whoa.
Make every move count. From running to riding your bike, tennis to tai chi, Apple Watch SE 3 gives you a healthy number of ways to track your workouts. With real‑time metrics, it’ll motivate you to hit your goals like never before.
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Close your Activity rings.
Track your daily Move, Exercise, and Stand goals with Activity rings. Earn awards and share progress with your community for some friendly competition. And pause or adjust your Activity rings at any time in the Activity app.
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A more powerful Workout app.
An improved layout provides four new corner buttons, making it even quicker to access your go‑to features such as media, Workout Views, and experiences like Pacer or Custom Workouts.
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Hit the ground running.
Apple Watch SE 3 is your perfect running partner. Using built‑in GPS and advanced sensors, it can help you track your distance, pace, and heart rate — and it provides all the metrics you could want so you can keep your fitness goals on track.
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Move it. Groove it.
Feel the burn with just the right beats. Let Apple Music pick the perfect playlist based on your workout and music preferences12 — or choose a playlist or podcast on your own.
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Meet your new Workout Buddy.
With Apple Intelligence from your nearby iPhone, Workout Buddy delivers personalized audible motivation based on your workout data and fitness history13 — so every pep talk feels truly personal. As always, your data stays private.
Available in English.
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So much to love
A wristful of wonderful.
The S10 chip — the same epic chip that runs Apple Watch Series 11 and Ultra 3 — comes to SE 3, giving you all‑new superpowers. Now the Always‑On display shows the information you want at a glance, without raising your wrist. And intuitive gestures, like double tap and wrist flick, make your watch even easier to control with just one hand when you’re holding a coffee or carrying groceries.
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Get to it with gestures.
Wrist flick lets you perform an action, like dismissing a notification, just by quickly turning your wrist over and back. And with double tap, you can answer a call, respond to a message, scroll through Smart Stack, and more. Abracadabra.
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Send a message.
Text with just a tap, a swipe, or dictation in the Messages app. And now when you add personalized backgrounds to your chats on iPhone, you’ll see them on Apple Watch, too — adding even more personality to the group chat.
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Make phone calls, minus the phone.
With Apple Watch SE 3, you don’t need your phone handy to take or make a call — all you have to do is talk to the wrist. And with a cellular plan, you can leave your phone behind without missing a beat.15
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Your watch is your wallet.
Pay hands‑free in an instant, almost anywhere with Apple Pay.16 You can also use the Wallet app with your ticket or boarding pass.17 Smart.
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Ping my iPhone.
Can’t find your iPhone? Just tap the ping iPhone icon on your SE 3 to play an audible chirp on your iPhone so you can locate it again. Sounds good.
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Let Maps lead the way.
Get turn‑by‑turn navigation on your SE 3 with haptic feedback. Left, right, or arrived — you’ll know exactly where you’re going, without looking at your watch.
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Easy listening.
SE 3 connects seamlessly to your AirPods so you can listen to music, audiobooks, or podcasts hands‑free.6 And if you don’t have your AirPods nearby, you can now play media through the watch speaker.
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Take a Smart Stack hint.
The Smart Stack offers hints based on what’s immediately useful to you, like your daily workout. Now you can start leg day quicker than you can say “no pain, no gain.”
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Live Translation for your conversations.
With Apple Intelligence from your iPhone, Messages automatically translates texts into your preferred language.18 And voilà, nothing gets lost in translation.
Available in select languages.
Safety
A real lifeline.
Packed with innovative safety firsts, Apple Watch SE 3 has your back. It’s designed to summon help when you need it most — even if you can’t reach your iPhone.
Emergency SOS. ASAP.
Need urgent help? Just press and hold the side button on your Apple Watch SE 3 to try to call emergency services and share your location.5
Fall Detection at the ready.
If SE 3 detects that you’ve taken a hard fall, it can automatically help connect you with emergency services, provide dispatchers with your location, and notify loved ones.5
Crash Detection. Your guardian on the go.
If you’ve been in a severe car crash, SE 3 can automatically help call emergency services, share your location, and notify your emergency contacts.5
When you’re out, Check In.
Your watch can automatically notify someone when you arrive at your destination. And if you’re going for a run after dark, you can start a Check In for the duration of your workout to let your friend know when you’re done.
Let Backtrack get you back on track.
Backtrack in the Compass app uses GPS data to automatically create a path of where you’ve been when you’re off the grid. Easily add waypoints for anything of interest, like the trailhead or your campsite.
Set up your Medical ID.
In an emergency, first responders are able to quickly access critical medical information — like allergies or medications — directly from your SE 3.
Keep exploring Apple Watch.
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New Apple Watch SE 3
- Midnight Aluminum
- Starlight Aluminum
- +more
Essential health features at a great value.
Currently viewing, Apple Watch SE 3
44mm or 40mm aluminum case
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Always-On Retina display
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Up to 1000 nits
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Brighter when viewed at an angle not applicable
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S10 chip
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Double tap and wrist flick gestures
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Find iPhone
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New Apple Watch Series 11
- Space Gray Aluminum
- Silver Aluminum
- Rose Gold Aluminum
- Jet Black Aluminum
- Natural Titanium
- Gold Titanium
- Slate Titanium
- +more
The ultimate way to watch your health.
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Made with 40% recycled material by weight.
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Manufactured with 100% renewable electricity.
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Ships in compact packaging for 40% more units per trip.
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A plan as innovative as our products.
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Privacy. That’s Apple.
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Innovation that’s accessible by design.